Power Training Efficiency After Single Joint and Multiple Joint Exercises
نویسندگان
چکیده
منابع مشابه
Do Single-Joint Exercises Enhance Functional Fitness?
T raining for functional fitness has become an increasingly popular approach for personal trainers and strength coaches alike. According to Okada et al. (15), functional movement can be defined as the ability to produce and maintain a balance between mobility and stability along a kinetic chain while carrying out fundamental patterns with accuracy and efficiency. Given this definition, the prim...
متن کاملThe effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men.
The aim of this study was compare changes in upper body muscle strength and size in trained men performing resistance training (RT) programs involving multi-joint plus single-joint (MJ+SJ) or only multi-joint (MJ) exercises. Twenty young men with at least 2 years of experience in RT were randomized in 2 groups: MJ+SJ (n = 10; age, 27.7 ± 6.6 years) and MJ (n = 10; age, 29.4 ± 4.6 years). Both g...
متن کاملEffect of adding single-joint exercises to a multi-joint exercise resistance-training program on strength and hypertrophy in untrained subjects.
The aim of this study was to examine the effect of adding single-joint (SJ) exercises to a multi-joint (MJ) exercise resistance-training program on upper body muscle size and strength. Twenty-nine untrained young men participated in a 10-week training session. They were randomly divided in 2 groups: the MJ group performed only MJ exercises (lat pulldown and bench press); the MJ+SJ group perform...
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We consider downlink transmission at high data rates in a multi-cellular code-division multiple-access (CDMA) network where signals are directed to a mobile station (MS) from antennas located at the same or different base stations (BSs). All antennas use different pilots and transmit data to individual MSs with specified powers when selected to do so. Two sources of error are found to degrade c...
متن کاملSingle vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy
BACKGROUND Some authors suggest that single joint (SJ) exercises promote greater muscle hypertrophy because they are easier to be learned and therefore have less reliance on neural factors. On the other hand, some authors recommend an emphasis on multi-joint (MJ) exercises for maximizing muscle strength, assuming that MJ exercises are more effective than SJ exercises because they enable a great...
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ژورنال
عنوان ژورنال: Human Movement
سال: 2009
ISSN: 1899-1955,1732-3991
DOI: 10.2478/v10038-009-0007-1